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No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in more approachable chunks. Micro-workouts are a “relatively small commitment in time and intensity for a relatively big payoff,” explains Walter Gjergja, former professional athlete and …

Wall Street closed out its latest winning week with a milestone, the S&P 500’s first close above 5,000. The benchmark index rose 0.6%, marking its 14th winning week in the last 15. The Nasdaq composite rose 1.2%, pulling closer to its all-time high set in late 2021, as Big Tech stocks were some of the market’s strongest. Nvidia, Microsoft and …

Washington — The House will vote again on impeaching Homeland Security Secretary Alejandro Mayorkas on Tuesday,after it fell short by one vote earlier this week. House Majority Leader Steve Scalise is returning to Washington next week after working remotely in January while completing cancer treatment. The Louisiana Republican could give the House GOP enough votes to impeach Mayorkas. A special …