Tokyo – An extendable robot began a two-week mission Tuesday to retrieve the first sample …
Read More »Micro-workout benefits and expert tips on how to get started in just 20 seconds
No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in more approachable chunks. Micro-workouts are a “relatively small commitment in time and intensity for a relatively big payoff,” explains Walter Gjergja, former professional athlete and …
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